Are you experiencing pain, stiffness, weakness, numbness and tingling in the wrist, hand and fingers? If so, you may have tendonitis. Tendonitis is the inflammation of tendons – the flexible bands of fibrous tissue that connect our muscles to our bones. Normally tendons glide easily when the muscles expand and contract. If a tendon becomes inflamed, however, this smooth gliding motion can become impaired, resulting in pain and discomfort.
The most common cause of tendonitis is overuse, which means that it can be prevented. Did you know that you can prevent many tendon and nerve issues by taking regular breaks from working, exercising your hands to promote strength and mobility, and practicing correct posture and form while working?Maintaining a healthy weight and good cardiovascular health is important too, as good blood flow to the tendons keep them from becoming inflamed.
Mild cases of tendonitis can be treated by a professional that specializes in upper extremities. Midwest Hand Therapy sees patients of all ages including athletes, musicians, office workers, as well as people recovering from reconstructive surgery.
Preventing inflammation may involve resting or immobilizing the hands, applying cold packs, anti-inflammatory medication, corticosteroid injections, hand wrist and arm exercises, and occupational therapy.
Most nerve and tendon damage can be successfully treated when diagnosed early, which is why it is so important to seek medical treatment. If you are suffering from wrist or finger pain, contact Dr. Rehman at Midwest Hand Therapy for a comprehensive evaluation and consultation.
