The tendons in the body are the flexible bands of fibrous tissue that connect the muscles of our body to our bones. Normally the tendons glide smoothly when muscles stretch or contract. But inflammation in the tendons can cause the gliding motion to be impaired, causing pain and discomfort. At Macomb Hand Surgery we specialize in treating the hands and fingers, wrist, elbow and shoulder with a variety of methods. If you are experiencing pain, numbness, weakness, stiffness or tingling in these areas, you may have tendonitis.
Sometimes tendonitis can be caused by overuse of a muscle or limb; golfers or tennis players may experience tendonitis. Warming up the limb before use, stretching the muscles, and taking frequent breaks from the repetitive activity can rest the muscle and reduce the likelihood of tendonitis. Many tendon and nerve issues can be prevented by regular breaks and exercises to strengthen the muscle. Practicing the correct form while performing the activity can also prevent the injury and damage that leads to tendonitis. Maintaining a healthy weight and a regular exercise program is also helpful, as good blood supply to the tendons helps them to stay lubricated and reduces the chance of injury.
A variety of approaches will be used at Midwest Hand Therapy to treat your tendonitis. First, a thorough evaluation by Dr. Rehman, a Board Certified Orthopedic surgeon, will be performed. The treatment team may then implement solutions such as rest or immobilization of the affected area, the application of cold packs, anti-inflammatory medication, corticosteroid injections, hand, wrist or arm exercises and/or occupational therapy.
Most nerve and tendon damage can be treated successfully if intervention is undertaken early. If you are experiencing pain, stiffness or numbness in your upper extremities, contact Dr. Rehman today.
