While few studies have been conducted on the correlation between the cold and arthritis, a general consensus amongst patients show that most feel that the effects are worse when the temperatures cool down. Because we enjoy listening to our patients we wanted to come up with a few ways for those who do suffer from this challenge to improve their symptoms in the chillier times.
Some people suggest that the drop in barometric pressure chambers result in the increased aches and pains – others that the moisture or lack thereof causes it. Regardless, we found a few ways to deal with the challenges the colder months bring!
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Wear Layers – these will keep you warm outside and you’re able to shed them when you get inside. Keeping warm will help regulate your body’s temperature so as not to experience such drastic drops!
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Exercise Indoors – you don’t want to become sedentary just because the weather has cooled down. Take your exercise indoors to maintain the healthy blood pumping activity all year round. Whether you enjoy workout DVDs, have a home gym or simply walk the mall, stay moving!
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Stay Safe – wear the right shoes, avoid icy surfaces and don’t overdo the shoveling or other winter activities. One of the most important things patients with arthritis can do is prevent further damage.
If you are suffering from arthritis or think you may be developing the condition, contact us today to help you build a comprehensive plan for managing your condition! Got tips for keeping yourself safe in the winter? Share them with us!
