Summer Sports Injury Statistics: Gear Up for Safe Fun!

Summer has arrived in the Detroit area, and with it comes a surge in outdoor activities. But while we all enjoy soaking up the sun and participating in our favorite sports, it’s important to be aware of the potential risks for injury. At Macomb Hand Surgery, top Detroit area sports injury doctor Uzma Rehman, DO wants you and your children to have a safe and enjoyable summer season while enjoying outdoor activities – from waterskiing to baseball.

At Macomb Hand Surgery, top Detroit area hand & wrist doctor Uzma Rehman, DO is committed to educating patients about the risks of sports injuries, and providing expert care when injuries occur. In this article she explores the latest statistics about some of the most common summer sports-related injuries of the hand, wrist, arm and shoulder.

Waterskiing & Jet Ski Sports Injury

With literally hundreds of lakes within driving distance of Detroit – as well as hundreds of mile of coastline on the Great Lakes, water sports such as waterskiing and jet skiing are popular around here. But these water sports also come with significant risks. These injuries often involve the hands and wrists due to the force exerted while holding onto the tow rope or when jerked by a jet ski safety lanyard.

According to the American Academy of Orthopaedic Surgeons (AAOS), water skiing and jet skiing account for an estimated 150,000 injuries annually, with falls being the leading cause. These falls can result in sprains, strains, and even fractures, particularly in the ankles, knees, and wrists.

The United States Coast Guard reports that jet skis are involved in around 20% of all reported watercraft accidents annually. Common injuries include concussions, whiplash, and deep bruises, as well as sprains and fractures of the fingers, and arm. In 2019, there were 721 jet ski accidents in the U.S., resulting in numerous injuries. These incidents often stem from operator inexperience or reckless behavior, underscoring the importance of safety precautions.

Climbing and Hiking Hand & Wrist Injuries

Climbing and hiking offer a great way to enjoy the outdoors and stay fit, but they can lead to injuries, particularly to the hands, wrists, and shoulders. These injuries often result from falls or overexertion. The National SAFE KIDS Campaign and the American Academy of Pediatrics report that outdoor activities like climbing and hiking contribute significantly to emergency room visits. Injuries range from fractures and sprains to more severe shoulder dislocations.

The thrill of rock climbing – whether indoors or out – comes with inherent risks of injury. The Consumer Product Safety Commission (CPSC) reports that emergency room visits due to rock climbing injuries have risen significantly in recent years. Common rock climbing injuries include ligament sprains and broken bones of the hand, wrist, arms and shoulder – with over 66,000 ER visits due to rock climbing documented in 2021 alone.

While a relatively low-impact activity, hiking can also lead to injuries. The American Hiking Society highlights that ankle sprains are the most frequent concern, followed by muscle strains and overuse injuries. Studies suggest that up to 20% of hikers experience some form of injury during their trekking!

Baseball Hand & Wrist Sports Injury

Baseball is a staple summer sport, but America’s favorite pastime isn’t without its risks. The National Institutes of Health (NIH) reports that baseball leads to over half a million injuries each year among youth athletes. Overuse injuries like rotator cuff tendinitis and Tommy John surgery (UCL reconstruction) are major concerns, particularly for pitchers. but while it is a non-contact summer sport, it also carries a risk of injury.

According to Johns Hopkins Medicine, nearly 110,000 children ages 5 to 14 were treated in hospital emergency rooms for baseball-related injuries. The most common injuries include fractures, sprains, and concussions, often resulting from being struck by the ball or collisions with other players. Baseball also has the highest fatality rate among sports for children ages 5 to 14, with several fatalities reported each year.

Bicycling Hand & Wrist Sports Injury

Biking is a fantastic way to stay active, but it’s crucial to prioritize safety. The Centers for Disease Control and Prevention (CDC) reports that over 800,000 bicycle-related injuries occur annually in the US. Head injuries are a significant concern, followed by arm and wrist fracture or sprain due to falling.

Bicycling is both a recreational activity and a mode of transportation that peaks during the summer months. However, it is also one of the leading causes of sports injuries. Over 200,000 children ages 5 to 14 were treated for bicycle-related injuries in emergency rooms, with injuries often resulting from falls or collisions with vehicles. These injuries frequently involve the upper extremities, including fractures and dislocations of the wrist and shoulder highlighting the importance of wearing properly fitted helmets.

Other Common Summer Sports Injuries of the Hand & Wrist

Other popular summer sports, such as soccer, basketball, and skateboarding, also contribute to a high number of injuries. Soccer-related injuries alone account for about 88,000 emergency room visits for children ages 5 to 14. Similarly, basketball and skateboarding injuries lead to numerous fractures, sprains, and concussions, emphasizing the need for proper protective gear and safety practices.

Preventing Summer Sports Injury of the Hand & Wrist

Here are some additional tips to minimize injury risk during any summer activity:

  • Warm-up and cool-down properly before and after any summer sport.
  • Maintain good hydration throughout your activity.
  • Wear appropriate safety gear, such as wrist and elbow pads, depending on the sport.
  • Listen to your body and take breaks when needed.
  • If you experience pain, stop the activity immediately. Don’t try to “play through the pain” as it could cause more damage.
  • If there is any visible deformity, seek medical attention immediately.
  • If pain or swelling persist see a certified hand doctor like Uzma Rehman, DO as soon as possible.

By following these tips and being aware of the potential risks, you can maximize your enjoyment and minimize your chances of injury this summer. Remember, top Detroit sports injury doctor Uzma Rehmanand the team at Macomb Hand Surgery are always here to help in case of an injury.

Sports Injury Doctor | Detroit Area

Summer sports are enjoyable and beneficial for health but, like any activity, they come with the risk of injuries. Understanding these risks and taking preventive measures can help reduce the likelihood of accidents. At Macomb Hand Surgery, top Detroit area sports injury doctor Uzma Rehman specializes in treating hand, wrist, elbow, and shoulder injuries, ensuring a swift and safe return to your favorite activities.

If you or your child experiences a sports injury of the hand, wrist, arm, elbow, or shoulder, or contact top Detroit area hand & wrist doctor Uzma Rehman, for expert care and personalized treatment plans.

Detroit Area Sports Injury Doctor: 248.940.5233

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Sources:
• American Academy of Orthopaedic Surgeons (AAOS) (https://orthoinfo.aaos.org/en/diseases–conditions/?topic=SportsInjuries)
• Consumer Product Safety Commission (CPSC) (https://www.cpsc.gov/s3fs-public/pdfs/blk_media_rockwallbulletin.pdf)
• American Hiking Society (https://gitnux.org/most-dangerous-hikes-in-the-us/)
• National Institutes of Health (NIH) (https://pubmed.ncbi.nlm.nih.gov/16247260/)
• Centers for Disease Control and Prevention (CDC) (https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6431a1.htm)