A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are often the most common. Symptoms can include pain, swelling, bruising, and being unable to move the joint. You might even feel a pop or tear when the injury happens.
A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. Twisting or pulling these tissues can cause a strain. Strains can happen suddenly, or develop over time. Back and hamstring muscle strains are common. Many people get strains playing sports. Symptoms can include pain, muscle spasms, swelling, and trouble moving the muscle.
At first, treatment of both sprains and strains usually involves resting and elevating the injured area. Icing, wearing a bandage or a cast, boot, or splint that compresses the area may also be recommended. Medicines to relieve the pain can include aspirin and Ibuprofen, and using a cane or crutch can also help with leg issues. If the pain and swelling persists, later treatment may include exercise and physical therapy.
For more information on sprains and strains, or if you are experiencing pain, please contact us at Midwest Hand Therapy
